20 pregnancy journal ideas + prompts

1. Weekly Baby Bump Updates

Tracking your growing baby bump is one of the most exciting parts of pregnancy. Every week brings new changes, from your body’s shape to how you feel emotionally. A weekly update in your pregnancy journal helps you document these transformations while capturing your thoughts and feelings in real time. Plus, it’s a great way to look back and see how far you’ve come in your pregnancy journey.

When writing your weekly updates, consider including details like your current cravings, symptoms, mood, and baby’s development milestones. You can even add photos to visually document your bump’s progress. Over time, these entries will create a beautiful timeline that reflects your unique experience.

Prompts 

1. How has your bump changed this week?
2. How do you feel about your body’s changes?
3. What’s the most exciting thing that happened this week?
4. Any new cravings or aversions?
5. What symptoms are you experiencing?
6. How is baby developing this week?
7. How’s your mood?
8. What’s your favorite memory from this week?
9. Did you experience any challenges this week?
10. What are you looking forward to next week?

2. Pregnancy Cravings and Food Adventures

Pregnancy cravings are a fun (and sometimes hilarious) part of the journey. One moment you’re obsessed with pickles and ice cream, and the next, you’re eating things you never thought you’d love. Documenting these cravings not only adds a lighthearted element to your journal but also creates a unique snapshot of your experience. Plus, it’s fun to look back later and laugh at the wild combinations you came up with!

Beyond cravings, you can also track food aversions and your changing appetite. Include recipes you’ve enjoyed or meals that brought comfort during different stages of pregnancy. These entries can even become a fun story to share with your little one someday.

Prompts

1. What foods have you been craving this week?
2. What’s the most unusual craving you’ve had?
3. Are there any foods you can’t stand right now?
4. What’s your go-to comfort meal?
5. Have you tried any new recipes lately?
6. How do you feel after eating your cravings?
7. Have your cravings changed as your pregnancy progresses?
8. What’s the funniest food combination you’ve eaten?
9. How do your cravings compare to what others say about pregnancy?
10. What meal are you most looking forward to after giving birth?

3. Your Pregnancy Playlist

Music has a way of capturing moments and emotions in a way that words often can’t. During pregnancy, certain songs may resonate with you more deeply, whether they bring peace, joy, or comfort. Your pregnancy playlist is more than just a collection of songs; it’s the soundtrack to this chapter of your life.

In your journal, you can track the songs you’re listening to, why they matter to you, and how they make you feel. You might even want to create a special playlist for your baby to listen to after they’re born. Imagine them falling asleep to the songs that carried you through pregnancy!

Prompts 

1. What songs are on your pregnancy playlist right now?
2. How do these songs make you feel?
3. Are there any songs that remind you of your baby?
4. What song do you play to relax?
5. Is there a song that makes you emotional?
6. Are there any songs you’ve shared with your partner?
7. What songs make you excited about parenthood?
8. What genre are you gravitating toward the most?
9. If your baby had a theme song, what would it be?
10. What song would you like to play when your baby is born?

4. Letter to Your Baby

Writing a letter to your baby is one of the most heartfelt ways to connect with your little one before they’re born. It’s a chance to express your thoughts, hopes, and dreams for them, even before you’ve held them in your arms. These letters become treasured keepsakes, something you can share with your child when they’re older, showing them how deeply they were loved from the very beginning.

In your journal, you can write a new letter at different stages of your pregnancy, reflecting on your feelings as you prepare for parenthood. These letters will remind you of the emotions you felt throughout the journey, from excitement to nervousness to overwhelming love.

Prompts

1. What do you want your baby to know about you?
2. How do you feel about meeting your baby for the first time?
3. What dreams do you have for your baby’s future?
4. How has your baby already changed your life?
5. What kind of parent do you hope to be?
6. What are you most excited to do with your baby?
7. How do you picture your baby’s personality?
8. What advice would you give your baby about life?
9. What do you want your baby to know about love?
10. How will you celebrate your baby’s milestones?

5. First Ultrasound Experience

Seeing your baby for the first time during an ultrasound is a moment filled with awe and emotion. That tiny flicker of a heartbeat makes everything feel real, and suddenly, you’re more connected to your baby than ever before. Writing about this experience in your journal helps you preserve the details, from what you saw on the screen to how you felt in that moment.

You can also include details like your partner’s reactions, the questions you asked the doctor, and even your thoughts on hearing your baby’s heartbeat. These entries become beautiful memories that you’ll cherish long after your baby is born.

Prompts

1. How did you feel before your first ultrasound?
2. What was it like seeing your baby for the first time?
3. How did your partner react during the ultrasound?
4. What did you feel when you heard the heartbeat?
5. What did the doctor say about your baby’s growth?
6. Did you notice any tiny movements during the ultrasound?
7. How did this moment change your feelings about pregnancy?
8. What questions did you ask your doctor?
9. How did you celebrate this milestone afterward?
10. What emotions did you carry home from the appointment?

6. Baby Name Brainstorming

Choosing your baby’s name is one of the most exciting (and sometimes challenging) parts of pregnancy. Your journal can be a place to jot down name ideas, meanings, and even reactions from family and friends. This process often involves more than just picking a name. You want to find one that feels special and reflects your hopes for your child.

Document the names you’re considering, why they resonate with you, and how your choices evolve throughout your pregnancy. You might also want to include names that hold sentimental value or names inspired by your favorite books, songs, or places.

Prompts 

1. What names are on your list right now?
2. What meaning does each name hold for you?
3. Are you choosing a name based on tradition or originality?
4. How did you come up with your top name choices?
5. What do you imagine when you hear your baby’s name?
6. How does your partner feel about the names you’ve picked?
7. Are you keeping the name a secret or sharing it with loved ones?
8. Do you prefer classic names or unique names? Why?
9. How will you decide between two favorite names?
10. What middle names are you considering, and why?

7. Partner’s Thoughts and Feelings

Pregnancy is a shared experience, and your partner’s thoughts and emotions are an important part of the journey. Including their perspective in your journal makes it even more meaningful. It also gives your partner a chance to share their hopes, fears, and excitement as they prepare for parenthood.

You can interview your partner and record their answers, or encourage them to write a few entries in the journal themselves. This will add a heartfelt and personal touch to your keepsake, creating a well-rounded story of your pregnancy journey.

Prompts 

1. How did your partner react when you shared the pregnancy news?
2. What are your partner’s hopes for the baby?
3. What excites your partner most about becoming a parent?
4. What fears or concerns does your partner have?
5. How has your partner been supporting you during pregnancy?
6. What advice would your partner give to the baby?
7. What baby names does your partner like most?
8. How does your partner picture life once the baby arrives?
9. What’s your partner’s favorite memory from the pregnancy so far?
10. How does your partner show love for the baby already?

8. Nursery Planning and Baby Prep

Planning your baby’s nursery is a joyful part of preparing for their arrival. From choosing colors to selecting furniture and décor, it’s a chance to create a cozy space that reflects your love and excitement. Your journal can serve as a planning hub where you jot down ideas, inspirations, and even a checklist of must-haves for the nursery.

Document the process from start to finish, including any DIY projects or special items you want to include. These entries will remind you of the care and thought you put into creating a space where your little one will grow and thrive.

Prompts

1. What theme or color scheme are you considering for the nursery?
2. What furniture do you want to include?
3. How are you personalizing the nursery?
4. What special items (like handmade gifts) will be part of the décor?
5. What’s the most important item on your nursery checklist?
6. How do you want the nursery to feel?
7. What items have you bought for the baby so far?
8. How are you making the space safe for your baby?
9. What’s your favorite part of the nursery planning process?
10. How does it feel to see the nursery coming together?

9. Tracking Baby’s Kicks and Movements

Feeling your baby’s first movements is one of the most magical moments in pregnancy. Each flutter, kick, and wiggle reminds you that your little one is growing and becoming more active. Keeping track of these movements in your journal helps you build a stronger connection with your baby and recognize their unique patterns.

Write about when you first noticed movements, how they’ve changed over time, and how they make you feel. You can also note your baby’s “active” times and any funny or special moments like when they respond to music or your voice.

Prompts 

1. When did you first feel your baby move?
2. How did it feel to experience the first kicks?
3. What time of day is your baby most active?
4. How does your baby react to certain sounds or voices?
5. What’s the funniest movement you’ve noticed?
6. How do you feel when your baby is moving?
7. How do the movements change as your pregnancy progresses?
8. Has your partner felt the baby kick yet?
9. How do the movements make you feel more connected to your baby?
10. What emotions do you experience when your baby is still versus active?

10. Documenting Milestones and Special Moments

Pregnancy is filled with memorable milestones,  from hearing your baby’s heartbeat for the first time to celebrating your baby shower. These moments deserve a dedicated space in your journal to capture the joy, excitement, and emotions that come with each one.

Write about big milestones like announcing your pregnancy, finding out the gender, or feeling the first kick. Don’t forget to include smaller moments too, like buying baby’s first outfit or receiving thoughtful advice from loved ones. Each of these moments contributes to your unique story.

Prompts 

1. How did you feel when you heard your baby’s heartbeat for the first time?
2. What was the reaction when you announced your pregnancy?
3. How did you feel when you found out the gender (if you chose to)?
4. What’s your most cherished pregnancy memory so far?
5. What advice from loved ones has stuck with you?
6. How did you celebrate your baby shower?
7. When did you first feel baby hiccups?
8. What’s a small, unexpected moment you’ll always remember?
9. How have you marked each trimester milestone?
10. What are you looking forward to celebrating next?

11. Thoughts on Motherhood

Pregnancy often brings deep reflections on what it means to become a mother. Your journal is a great place to explore your thoughts on this life-changing role. Write about your hopes, fears, and expectations, as well as the lessons you’ve learned from your own parents or other role models.

This section allows you to be honest about your emotions and document how your perspective on motherhood evolves throughout your pregnancy journey.

Prompts

1. What does motherhood mean to you?
2. What kind of mom do you hope to be?
3. What values do you want to teach your child?
4. How has your view of motherhood changed during pregnancy?
5. What lessons from your parents do you want to pass on?
6. What are your biggest fears about motherhood?
7. What are you most excited about as a mom?
8. How do you think motherhood will change you?
9. What’s one thing you want your child to always remember about you?
10. What advice would you give yourself as a new mom?

12. Preparing for Labor and Delivery

As your due date approaches, thoughts about labor and delivery become more frequent. Use your journal to record your birth plan, questions for your healthcare provider, and your thoughts on how you want to approach the experience.

Documenting your feelings can help ease some of the anxieties around childbirth and give you a clear plan to reference when the big day arrives. You can also write about your hopes for your birth experience and any affirmations you want to remind yourself of.

Prompts 

1. How do you feel about approaching labor?
2. What’s on your birth plan?
3. What’s your ideal birth experience?
4. What questions do you have for your doctor or midwife?
5. How are you preparing mentally and physically for labor?
6. What affirmations do you want to remember during labor?
7. What support do you hope to have during delivery?
8. How are you preparing your partner for labor?
9. What’s your biggest fear about labor?
10. What are you most excited about when it comes to delivery?

13. Baby Shopping Lists

One of the most fun parts of pregnancy is shopping for your little one. From onesies to strollers, there’s so much to buy! Use your journal to keep track of your shopping lists, favorite brands, and must-have items.

You can also document any tips you’ve received from experienced parents and note items you’ve purchased versus what’s still on your wishlist. Reflect on why certain items feel important to you and how they’ll make your baby feel loved and cared for.

Prompts

1. What items are at the top of your shopping list?
2. What’s the first thing you bought for your baby?
3. What gifts have you received from friends or family?
4. What nursery items do you still need to buy?
5. How are you organizing baby clothes and essentials?
6. What’s your favorite baby item so far?
7. Are there any sentimental items on your list?
8. What’s one baby item you never thought you’d buy?
9. How are you budgeting for baby shopping?
10. How does shopping for your baby make you feel?

14. Self-Care and Wellbeing

Pregnancy can be physically and emotionally challenging, so it’s important to take care of yourself along the way. Use your journal to track your self-care practices and reflect on how you’re feeling during each stage of pregnancy.

Document things like your favorite relaxation activities, how you’re staying active, and any challenges you’re facing. Taking time for self-care will help you stay balanced and connected to yourself as you prepare for motherhood.

Prompts

1. What self-care routines are helping you right now?
2. How do you relax after a long day?
3. What’s your favorite way to connect with your baby?
4. How do you manage stress during pregnancy?
5. How are you staying active and healthy?
6. What’s your favorite pregnancy-safe treat?
7. How are you keeping your mental health in check?
8. What’s one way you’re being kind to yourself?
9. How are you balancing rest and productivity?
10. What’s your go-to comfort item or activity?

15. Dreams and Hopes for the Future

Pregnancy is a time of dreaming about the future, imagining what life will be like with your little one. Use your journal to write about your hopes and dreams for your child, your family, and your life as a parent.

This section can include everything from the type of childhood you want your baby to have to the traditions you plan to start as a family. It’s a beautiful way to capture your excitement and intentions for the life you’re building.

Prompts

1. What are your biggest hopes for your baby’s future?
2. What kind of parent do you aspire to be?
3. What family traditions do you want to create?
4. What lessons do you hope to teach your child?
5. What’s your dream for your family’s future?
6. How do you imagine your baby’s personality?
7. What places do you want to take your baby to one day?
8. How do you hope your life will change after the baby arrives?
9. What are your career or personal goals as a parent?
10. How do you want to celebrate your baby’s milestones?

16. Letters to Your Baby

Writing letters to your baby is a beautiful way to express your love and excitement during pregnancy. These heartfelt letters capture your hopes, dreams, and thoughts at different stages of the journey. Over time, they’ll become a meaningful keepsake for your child to read one day.

You can write letters on special occasions, like your first ultrasound or when you feel the first kick, or simply when you feel inspired. Each letter will capture your emotions in a way that brings your journal to life.

Prompts 

1. How did you feel when you found out you were pregnant?
2. What are your hopes for your baby’s future?
3. What’s one piece of advice you’d like your baby to remember?
4. How do you imagine your baby’s personality?
5. What’s a funny story you’ll want to share with your baby someday?
6. How has your life changed since finding out you’re expecting?
7. What are you most excited to do with your baby?
8. What’s one thing you want your baby to always know about you?
9. How do you picture your first meeting with your baby?
10. What does being a parent mean to you?

17. Cravings and Food Adventures

Pregnancy cravings can be both hilarious and fascinating. Use your journal to track your cravings, food aversions, and memorable meals you’ve enjoyed during pregnancy. It’s a fun way to document how your tastes have changed and reflect on your pregnancy journey through food.

You can also record any funny food stories, favorite recipes, or traditions you want to pass on to your child in the future.

Prompts

1. What’s the weirdest pregnancy craving you’ve had?
2. What’s your go-to comfort food during pregnancy?
3. What foods have you started to dislike?
4. How have your cravings changed over time?
5. What’s a meal you’re excited to introduce to your baby one day?
6. How has your partner reacted to your cravings?
7. What’s the most memorable food story from your pregnancy?
8. How do you plan to nourish yourself postpartum?
9. What family recipes do you want to share with your child?
10. What cultural food traditions will you pass on?

18. Weekly Pregnancy Reflections

Tracking your thoughts and experiences week by week can give your journal a personal, reflective feel. Each week brings new changes in your body and baby’s development, so taking time to document those moments helps you stay present and mindful.

Your reflections can cover how you’re feeling emotionally and physically, your baby’s growth, and any milestones reached that week. It’s a beautiful way to see how far you’ve come and appreciate your progress.

Prompts

1. How did you feel this week — physically and emotionally?
2. What’s one new thing you noticed about your baby’s growth?
3. How is your body changing this week?
4. What’s been the highlight of your week?
5. Did you experience any new cravings or aversions?
6. What emotions have been the strongest this week?
7. How is your partner supporting you right now?
8. What’s something you’re grateful for this week?
9. How are you preparing for your baby’s arrival?
10. What are you looking forward to next week?

19. Your Birth Story Hopes

Every parent-to-be imagines what their birth story might look like. Use your journal to explore your hopes and expectations for labor and delivery. While childbirth can be unpredictable, writing about it can help you feel more prepared and at peace with the process.

You can include your ideal birth plan, affirmations, and coping strategies. Later, you can come back and reflect on how your actual experience compared to your expectations.

Prompts 

1. What’s your ideal birth experience?
2. What affirmations do you want to remember during labor?
3. How do you feel about your birth plan?
4. Who do you want to be with you during labor?
5. What’s one fear you have about childbirth?
6. How are you preparing emotionally for birth?
7. What are you looking forward to about meeting your baby?
8. What’s one thing you want to remember during labor?
9. How do you want to celebrate your baby’s arrival?
10. How do you plan to tell your birth story later?

20. Gratitude and Blessings

Pregnancy is a time filled with gratitude for your growing baby, your support system, and the journey you’re on. Ending your journal with gratitude reflections can help you focus on the joy and blessings that come with this life-changing experience.

Write about the people who’ve supported you, the moments that have brought you happiness, and the things you’re most thankful for. Gratitude entries can help you maintain a positive mindset and create a meaningful keepsake to reflect on in the future.

Prompts 

1. What are you most grateful for right now?
2. Who has been your biggest support during pregnancy?
3. What’s one small moment that brought you joy this week?
4. How do you feel about your growing baby?
5. What’s one lesson you’ve learned during pregnancy?
6. What are you thankful for in your relationship with your partner?
7. What’s a simple blessing you’re appreciating more lately?
8. How has gratitude helped you through difficult moments?
9. What’s one thing you want to thank your baby for?
10. What’s a blessing you want to remember forever?

Preserve Your Pregnancy Journey with Meminto

Looking for a special way to document your pregnancy that goes beyond a traditional journal? Meminto offers a unique way to turn your heartfelt reflections into a professionally printed life book. Whether you want to capture your baby’s first kicks, milestones, or your hopes for the future, Meminto helps you create a lasting keepsake to cherish forever.

With guided prompts and the ability to personalize every page, Meminto makes documenting your pregnancy journey effortless and meaningful. Start recording your story today, and one day, share this treasured life book with your child as a beautiful reminder of how deeply they were loved even before they were born.

How to Create a Pregnancy Book with Meminto 

1. Visit https://meminto.com/product/childhood-book/  and click “Start Now.”

1. Select the Author on the following page by choosing either “I Will” or “Someone Else Will” to write the book.

1. Set Your Preferences by choosing the number of pages and any additional options. Review the total cost, then click “Add to Cart.”

1. Enter Shipping Information and select your payment method. If you have a promo code, apply it to receive a discount.
2. Review and Confirm Your Order to finalize. You can also track your delivery status from the checkout page.

1. Check Your Email for a confirmation and activation code, then visit memin.to/register.
2. Create Your Account by entering your baby’s details, then input the activation code, and other information.

1. Choose your preferred language (English or German) and pick a day to receive memory prompts.

1. Select layouts and other design preferences to personalize your baby book

1. Watch Meminto’s explainer videos to learn more!

Wrapping Up 

Your pregnancy journal is a precious way to document this exciting chapter. By reflecting on your experiences and capturing your feelings, you’re creating a keepsake that tells your unique story.

With Meminto, you can turn those journal entries into a beautiful, personalized life book. This keepsake will not only preserve your memories but also be a meaningful gift for your baby in the future. Keep writing, and let your pregnancy journey be a story you’ll cherish forever.