50 Journal Prompts for Memoir Writing

50 Journal Prompts for Memoir Writing

Table of Contents

50 Journal Prompts for Memoir Writing

The journal prompts for memoir writing include different life experiences, from significant relationships to childhood memories. They help inspire reflection and storytelling, encouraging you to delve into your past and share valuable information with readers.

Many people feel overwhelmed by the idea of writing a memoir because they wrongly think it needs to be lengthy and profound. This is a misconception! A memoir can be about any subject and can be as long or short as you like. The main objective is to share your personal experiences and reflect on what you or others can learn from them.

With this in mind, we have compiled some journal prompts to help you get started with memoir writing. These 50 journal prompts will inspire you, whether you’re writing about a significant life lesson, the most influential person in your life, or describing your family history.

Key Takeaways

  • A memoir doesn’t need to be lengthy or profound; it can cover any topic and be of any length. The main goal is to share personal experiences and the lessons learned.
  • The journal prompts for memoir writing include topics like significant life lessons, influential people, and family history.
  • Meminto offers assistance in memoir writing by providing a tool you can use to preserve whatever you want to journal or write down.

50 Journal Prompts for Memoir Writing

50 Journal Prompts for Memoir Writing

  1. Describe a conversation you were anxious about and how you handled it.
  2. What influences your daily decisions—fear, courage, or something else? Explain why.
  3. What scares you the most, and what lessons can readers learn from your experience with fear?
  4. What motivates you to get out of bed and start your day each morning?
  5. Discuss how you manage to stay hopeful during tough times.
  6. Reflect on where you see yourself in five years and how your past influences your future.
  7. If you could switch lives with someone, what would they learn from your choices?
  8. Describe your path after high school. What would you change, and what would you keep the same?
  9. Recall a time someone gave you a second chance and how it affected you.
  10. Share an instance when you felt superior to someone and what you learned about valuing others.
  11. What did you think would bring you happiness, and how did you feel once you achieved it?
  12. Begin a gratitude journal and write about the happiest moment in your life and what it taught you.
  13. If you could relive any year of your life, which one would you choose and why?
  14. Describe the town you grew up in and how it shaped your view of life.
  15. Write about memories you have associated with each of the four seasons: spring, summer, fall, and winter.
  16. Discuss the most influential people in your life and how they helped shape who you are.
  17. Talk about a difficult relationship you had and how you managed to work through it.
  18. Describe what you would do for the person you love the most, considering the patterns in your relationships.
  19. Share lessons you wish you had known in your twenties.
  20. Write about a time you felt insignificant and what helped you regain hope.
  21. What is your earliest memory, and why do you think it has stayed with you?
  22. What is your favorite travel destination, and why do you love it?
  23. When was the last time you met a relative you didn’t know well? Share your thoughts about them and how they are related to you.
  24. Who is the most unique person you have ever met?
  25. Discuss a book or TV show that has significantly influenced your life. What did you learn from it? Is there a character you particularly relate to?
  26. Did you enjoy or dislike school as a child? Explain why.
  27. Write about a moment when you saw someone in a new light.
  28. What experience taught you the most about yourself and your community?
  29. Describe a family heirloom and its significance to you.
  30. Who were the cartoon characters of your childhood, and which one did you identify with the most?
  31. What is your best memory of a place you traveled to?
  32. What was the most embarrassing thing that happened to you in high school?
  33. Which books have had the greatest influence on you?
  34. Who was your first crush, what attracted you to them, and how long did it last?
  35. What seemed normal in your childhood but now seems strange or wrong?
  36. What themes had the biggest impact on you as a child?
  37. Create an Alphabet Autobiography by writing one sentence or line for each letter from A to Z. Start with something or someone in your life that begins with A, and continue without overthinking until you reach Z.
  38. How old were you when you first left home?
  39. Explain how you overcame a major regret and how others can do the same.
  40. What were your biggest challenges in school, either academically or socially?
  41. What is the best gift you have ever received?
  42. How did you make friends as a teenager, and what does this say about you?
  43. Did you belong to any social group or clique in school? Describe your social life.
  44. Write about how your favorite moments have motivated you to keep going.
  45. Describe how having siblings or being an only child affected you growing up.
  46. Share a time you thought everything was lost and how you managed to keep going.
  47. Discuss how you care for your mental health and why it’s important to you.
  48. Choose your most influential mentors and describe three lessons they taught you.
  49. What emotions do holidays bring up for you?
  50. Have you ever been betrayed or betrayed someone else? How did it make you feel? Do you regret it, or did it seem like the right thing to do at the time? Did it have a lasting effect on your life?

How to Create a Memoir

With the journal prompts above, you can start writing your memoir. Tools like Meminto can help you when you’re writing down your memories so you can have a physical and digital copy.

Here’s a step by step guide on how to use Meminto:

  1. Go to https://meminto.com/product/life-book/ and click “Get Started.”

  1. Select whether the book is for you (“I will”) or someone else (“Someone else will”).

  1. You can choose the number of pages for your book and whether you want extra or digital copies. Then, click “Add to Cart.”

  1. Enter your shipping address and payment information, and use a promo code if you have one.

  1. Review your order on the checkout page and confirm it.

  1. Check your email for a confirmation message with an activation code. Copy the code and visit https://memin.to/register.

  1. Fill out the registration form with your details, activation code, and password. Click “Sign up for Meminto” to start creating your story.

  1. Choose your language (German or English), select the day you want to receive weekly questions, and click “Save Changes.”

  1. Select the typographic alignment and category presentation for your book.

  1. Customize the book to your liking.

  1. Watch the video below for more information on using the Meminto app.


These 50 journal prompts provide ways for you to start writing your memoir. They encourage reflection on essential moments and personal growth. With tools like Meminto, you can confidently begin your memoir-writing journey. You can craft unique stories, creating captivating stories that forge meaningful connections with readers. Through reflection and storytelling, memoir writing becomes more than just a creative pursuit—it becomes a transformative exploration of oneself.

This post is also available in %s.